9/9/2023 0 Comments Quez stresser not working![]() I just can’t seem to focus.”Ĭonstant distractions and a lack of time certainly interrupt our focus, but stress also plays a major role.Ĭhronic stress floods our nervous system with cortisol and adrenaline that short-circuits important cognitive functions. “I’m mentally exhausted from the pressure and constant distractions in my office. ![]() “My workload is insane, and there’s never enough time to get things done when I’m in meetings and dealing with urgent issues all day long.”.In my coaching work with executives, these are the kinds of statements I most often hear when they’ve lost their focus (I may have uttered a few of them myself): Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.Īll too often though, our focus and attention get hijacked, leaving us feeling frazzled, forgetful, and unable to concentrate.
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